Blog & Resources

Trochia focuses on holistic spiritual formation, drawing from biblical wisdom and Christ-centered content to equip and encourage you to grow in your faith by the power of the Holy Spirit.

Featured image for “Fasting During Lent A Spiritual Guide to Getting the Most Out of the Practice”

Fasting During Lent A Spiritual Guide to Getting the Most Out of the Practice

Because the date of Easter moves each year, the holiday sometimes sneaks up on me. Instead of arriving to church…
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Featured image for “Biblical Wisdom for Dating, Part 2 – 3 More Biblical Insights”

Biblical Wisdom for Dating, Part 2 – 3 More Biblical Insights

Continued from Biblical Wisdom for Dating, Part 1: 4 Insights from Scripture Because Scripture offers so much great wisdom for…
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Featured image for “Biblical Wisdom for Dating Part 1 – 4 Insights from Scripture”

Biblical Wisdom for Dating Part 1 – 4 Insights from Scripture

While the Bible does not address “dating” directly as a concept, it certainly has a lot to say about how…
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Featured image for “Spiritual Lessons From Psalm 119”

Spiritual Lessons From Psalm 119

When I taught my kids how to tie their shoes, they didn’t master it on the first, second, or even…
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26 Quotes on Mentorship

Mentoring is one of the keys to unlocking the next level of wisdom, changing hustle to humility, and building lasting…
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Featured image for “5 MLK Quotes and What They Teach Us About Leadership”

5 MLK Quotes and What They Teach Us About Leadership

As we turn our attention to the year ahead, let’s take a look at five quotes from Dr. King and…
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Why I Wrote Uncharted

There are millions of books out there, many presenting the same ideas thousands of times over. With all this noise,…
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Featured image for “Creating a Daily Bible-Reading Habit”

Creating a Daily Bible-Reading Habit

Each year, hundreds of American children are enrolled in piano lessons. Most parents who pay for these lessons each week…
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Featured image for “Mental Health vs. the Holidays: How to Prioritize Self-Care this Holiday Season”

Mental Health vs. the Holidays: How to Prioritize Self-Care this Holiday Season

Christmas is often described as a time of “happiness and cheer.” With fabulous food, festive decorations, parties, and presents, it…
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Featured image for “What Type of Bible Study Should I Do?”

What Type of Bible Study Should I Do?

Studying Scripture is a great way to grow in your faith, learn about God, and develop wisdom. There are lots…
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Featured image for “How To Know If You Are Stuck (And How to Break Through)”

How To Know If You Are Stuck (And How to Break Through)

Feeling stuck is a unique experience for everyone, but it always includes the vague, unsettling realization that the life you…
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Featured image for “A Holiday Survival Guide: Practical Biblical Wisdom for Family Get-Togethers”

A Holiday Survival Guide: Practical Biblical Wisdom for Family Get-Togethers

Picture this: it’s Thanksgiving and everyone seated around the table is digging into the turkey and mashed potatoes.…
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