Cultivating Gratitude: A Spiritual Journey
I started to pray for gratitude. I put a sticker on my vanity mirror, and for one year, every morning…
Trochia focuses on holistic spiritual formation, drawing from biblical wisdom and Christ-centered content to equip and encourage you to grow in your faith by the power of the Holy Spirit.
Slowing Down Can Make You More Productive (Here’s How)
In our search for productivity, we often rush. An undercurrent of hurry sweeps through our days, and we feel pressured…
Biblical Concept of Boundaries
In light of the modern emphasis on mental health, some have come to understand that healthy boundaries are not something…
The Ultimate Morning Routine to Maximize Your Day
God desires to transform us into kingdom-building leaders whose days are filled with purpose and joy. He wants to cultivate…
Bible Verses About Mental Health: And What We Can Learn From Them
God cares deeply for our well-being, which of course includes our mental health, and Scripture is filled with his support,…
The Gift of Confession: Connecting with God and Others
The Bible is not silent on the importance of confession. Through Jesus, God offers complete pardon for every sin we…
How to Share Your Stories with Others
We all have a story in us. By sharing our story of faith and how we’ve seen God work in…
How to Overcome Unhealthy Shame
Shame can act as a huge weight on our souls, hindering our ability to heal, grow, and develop. In this…
How to Find a Mentor
It is clear in Scripture that we as humans were created by God for community. We were not meant to…
8 Great Books on Mentoring Others
Thousands of pages have been filled with advice on mentoring, but these eight books will help you to maximize your…
What’s Your Identity?
We tend to ignore the question of identity, because it can feel uncomfortable or overwhelming, but I think that’s a…
How To Handle Discouragement (A Lesson from Nehemiah)
Have you ever started on a big project and were unable to finish it because you got discouraged? Projects like…