Blog & Resources

Trochia focuses on wholistic spiritual formation, drawing from Biblical wisdom and Christ-centered content to equip and encourage you to grow in your faith by the power of the Holy Spirit.

How to Share Your Stories with Others

How to Share Your Stories with Others


We all have a story in us. By sharing our story of faith and how we’ve seen God work in our lives, we continue the Biblical tradition of sharing truth through the power of stories. Read on to find some scriptwriting structures that help refine and craft our testimonies.

How to Overcome Unhealthy Shame

How to Overcome Unhealthy Shame

Shame can act as a huge weight on our souls, hindering our ability to heal, grow, and develop. In this post from Inés Franklin, discover how God can guide us to leaving behind our shame for the sake of healing, wholeness, growth, and freedom.

How to Find a Mentor

How to Find a Mentor

It is clear in Scripture that we as humans were created by God for community. We were not meant to do life alone, without any help or influence from others. Forming authentic, personal relationships with others does not often happen by accident.

What’s Your Identity?

What’s Your Identity?

We tend to ignore the question of identity, because it can feel uncomfortable or overwhelming, but I think that’s a mistake. I think our identity through Jesus Christ is a great gift and in fact, the Bible tells us we should become what we already are in Christ.

How To Handle Discouragement (A Lesson from Nehemiah)

How To Handle Discouragement (A Lesson from Nehemiah)

Have you ever started on a big project and were unable to finish it because you got discouraged? Projects like running a race, remodeling a room in your home or writing a book are often plagued with challenges. Maybe you are an artist or an entrepreneur. I find that any time I get stalled on a big project, discouragement is always my greatest obstacle.  This is especially true when the project is something I feel the Lord has called me to do.

Take 5 Newsletter

Take 5 Newsletter

Twice a month, Trochia Ministries curates five quick and thoughtful resources for your leadership journey, and sends it directly to your email. No searching or typing. Enjoying these leadership tips is just a click away.       

5 BOOKS ON MENTAL HEALTH FOR LEADERS

5 BOOKS ON MENTAL HEALTH FOR LEADERS

If you are a leader in some capacity in your life, whether as a boss, a parent, or even in a community group, it’s vital to educate yourself about mental health and wellness. Having an awareness about these matters will not only help your own mental-emotional wellness, but also help you facilitate an open and safe place for people you are leading who are struggling with their mental health.

How to Grow in Your Resilience

How to Grow in Your Resilience

Life is not short on difficulty. As I’ve been writing this, yet another school shooting has claimed the lives of at least six souls, and I was notified only a few hours ago that my childhood best friend died of cancer. Throughout my life, I’ve lost family and friends, fought through many medical issues, and have faced the difficulty of everyday life.

5 Bible Verses about Productivity

5 Bible Verses about Productivity

So what does the Bible say about productivity – and how is it different than the latest bestseller from the self-help industry? Here are five Bible verses that show us God’s view of productivity.