Blog & Resources

Trochia focuses on wholistic spiritual formation, drawing from Biblical wisdom and Christ-centered content to equip and encourage you to grow in your faith by the power of the Holy Spirit.

How to Write (and Share) Your Story

How to Write (and Share) Your Story

We each have a story—one filled with power when we humbly offer these experiences for God’s glory. Amazing things happen in this space. So how do we tell our stories for God’s glory? Here are a few helpful tools to help you process, prepare, and present your story.

Biblical Examples of Servant Leadership

Biblical Examples of Servant Leadership

As disciples of Jesus, we are called to emulate the servant leadership he modeled during his earthly ministry, and Scripture is filled with many amazing examples of what leading with humility and selflessness looks like.

What Does Christian Community Look Like

What Does Christian Community Look Like

When it comes to our Christian brothers and sisters, what does it mean to find real community? Simply put, our unity as Christians will always start and end with who is to be the most important part of our lives, Jesus!

5 Time Management Tools

5 Time Management Tools

Time can slip away if we aren’t careful. These five time management tools can help you get the most out of each day, connect more deeply to your purpose, and prioritize your relationship with God.

Finding My Pace in Life

Finding My Pace in Life

As I flipped through another page in my planner, I wondered how to accomplish all my tasks in a mere 24 hours? With three part-time jobs, I lived the proverbial juggling act. But, I took long walks and prayed for guidance. I fasted and confessed my sorrow for stealing time from the Lover of my soul. In the process, I discovered how many distractions of pace fed my lust for significance and applause.

How to Develop Resilience in Your Team

How to Develop Resilience in Your Team

leading a small team has taught me the importance of resilience not only in achieving our goals but also in finding more enjoyment and purpose in our work—not to mention how resilience helps to refine my character towards that of Christ.

Here are five passages that speak of resilience and how they can help us to foster more resilience in our teams.

Cultivating Gratitude: A Spiritual Journey

Cultivating Gratitude: A Spiritual Journey

I started to pray for gratitude. I put a sticker on my vanity mirror, and for one year, every morning and evening, I asked God to give me a grateful heart. God is kind to answer such a prayer. Since then, not only have I grown in gratitude (Thank you, Jesus!!), but also learned the importance of cultivating gratitude.

Biblical Concept of Boundaries

Biblical Concept of Boundaries

In light of the modern emphasis on mental health, some have come to understand that healthy boundaries are not something to be escaped or rejected, but to be valued, shared, and upheld—and this understanding is also applicable to the concept of boundaries found in Scripture.