Blog & Resources

Trochia focuses on holistic spiritual formation, drawing from biblical wisdom and Christ-centered content to equip and encourage you to grow in your faith by the power of the Holy Spirit.

Featured image for “Fasting During Lent A Spiritual Guide to Getting the Most Out of the Practice”

Fasting During Lent A Spiritual Guide to Getting the Most Out of the Practice

Discover the spiritual significance of fasting during Lent. Learn how this practice can deepen your faith, foster repentance, and prepare…
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Featured image for “Biblical Wisdom for Dating, Part 2 – 3 More Biblical Insights”

Biblical Wisdom for Dating, Part 2 – 3 More Biblical Insights

Explore 3 more biblical insights for dating, including treating others with dignity, balancing authenticity and compromise, and fostering humility for…
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Featured image for “Biblical Wisdom for Dating Part 1 – 4 Insights from Scripture”

Biblical Wisdom for Dating Part 1 – 4 Insights from Scripture

While the Bible does not address “dating” directly as a concept, it certainly has a lot to say about how…
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Featured image for “Spiritual Lessons From Psalm 119”

Spiritual Lessons From Psalm 119

When I taught my kids how to tie their shoes, they didn’t master it on the first, second, or even…
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Featured image for “26 Quotes on Mentorship”

26 Quotes on Mentorship

Mentoring is one of the keys to unlocking the next level of wisdom, changing hustle to humility, and building lasting…
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Featured image for “5 MLK Quotes and What They Teach Us About Leadership”

5 MLK Quotes and What They Teach Us About Leadership

As we turn our attention to the year ahead, let’s take a look at five quotes from Dr. King and…
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Featured image for “Why I Wrote Uncharted”

Why I Wrote Uncharted

There are millions of books out there, many presenting the same ideas thousands of times over. With all this noise,…
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Featured image for “Creating a Daily Bible-Reading Habit”

Creating a Daily Bible-Reading Habit

Each year, hundreds of American children are enrolled in piano lessons. Most parents who pay for these lessons each week…
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Featured image for “Mental Health vs. the Holidays: How to Prioritize Self-Care this Holiday Season”

Mental Health vs. the Holidays: How to Prioritize Self-Care this Holiday Season

Christmas is often described as a time of “happiness and cheer.” With fabulous food, festive decorations, parties, and presents, it…
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Featured image for “What Type of Bible Study Should I Do?”

What Type of Bible Study Should I Do?

Studying Scripture is a great way to grow in your faith, learn about God, and develop wisdom. There are lots…
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Featured image for “How To Know If You Are Stuck (And How to Break Through)”

How To Know If You Are Stuck (And How to Break Through)

Feeling stuck is a unique experience for everyone, but it always includes the vague, unsettling realization that the life you…
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Featured image for “A Holiday Survival Guide: Practical Biblical Wisdom for Family Get-Togethers”

A Holiday Survival Guide: Practical Biblical Wisdom for Family Get-Togethers

Picture this: it’s Thanksgiving and everyone seated around the table is digging into the turkey and mashed potatoes.…
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