Spiritual Growth: Resistance Training for the Soul
One morning as RJ exercised her physical body, she wondered about another form of exercise. Which spiritual exercises could we…
Trochia focuses on holistic spiritual formation, drawing from biblical wisdom and Christ-centered content to equip and encourage you to grow in your faith by the power of the Holy Spirit.
An Explanation of the Lenten Season and Ash Wednesday (Take Five)
Many people have questions about Ash Wednesday and the Lenten Season, so we rounded up some terrific explanations and insights…
Hosanna and Reflection on Ash Wednesday (Lent Series Week 1)
“Hosanna to the Son of David! Blessed is he who comes in the name of the Lord! Hosanna in the…
Jehovah Nissi: The Lord is My Banner (Exodus 17:8-16)
Moses first used this name in Exodus 17:8-16, when God gave his people a victory over their enemies. Today, it’s…
Believing God’s Promises, One Bite at a Time
Do you believe that God’s Word is true for you? For some of us, we need to change our thinking…
I Am So Ashamed
In this podcast, Fred asks: “what are you ashamed of?” Sometimes, when we sin, we rightly feel shame. But often,…
Prepare for Valentine’s Day with Marriage Builders
A little over a year ago, Trochia first published several posts on rebuilding and strengthening Christian marriages. In this series,…
Safe People
Guest writer Mary DeMuth shares about her latest book, “Not Marked”, and her experiences in recovering from abuse. She says…
Building, Growing and Loving Like Jesus (Take Five)
In today’s Take Five, we visit stories of love given and received, of people who are pursuing beautiful things that…
The Names of God: The Lord is our Righteousness, God my Victory and the Abiding Presence of God
Why are God’s names important in our spiritual growth journey? Because we need to know who and what we believe…
Be Still and Know He is God
Silence is a lost art. As the world keeps turning and life bustles around us we can learn to “Be…
The Names of God: The Lord Our Peace, God of My Life and Strength
Shalom, which means peace, is a powerful conviction, motivation and blessing. It reveals to us how the world should be,…