Blog & Resources

Trochia focuses on holistic spiritual formation, drawing from biblical wisdom and Christ-centered content to equip and encourage you to grow in your faith by the power of the Holy Spirit.

Featured image for “Trusting God, Even on Lonely Sundays”

Trusting God, Even on Lonely Sundays

During my church-hunt, I discovered Sunday is the loneliest day of the week. But I felt some comfort in believing…
Read Article
Featured image for “Prayer: The Lord is Near”

Prayer: The Lord is Near

My husband Jeff is in Africa right now. I miss him, and I miss the little things like going downstairs early…
Read Article
Featured image for “Pray First, Plan Second”

Pray First, Plan Second

It was Jesus’ habit to pray first and plan second. That approach led him to preach, to lead, and to…
Read Article
Featured image for “Does the Bible Teach that Respect is Earned or Freely Given?”

Does the Bible Teach that Respect is Earned or Freely Given?

I believed that I didn’t have any obligation to show respect to someone unless they earned it. Our culture agreed…
Read Article
Featured image for “What You Feed Your Heart Will Feed Others”

What You Feed Your Heart Will Feed Others

When it comes to physical health, what you eat makes a big difference. A poor diet can lead to health…
Read Article
Featured image for “Does Fruitfulness = Exhaustion?”

Does Fruitfulness = Exhaustion?

So what does the call for fruitfulness mean for my tired heart? Does God call me to exhaustion and disarray…
Read Article
Featured image for “Assumptions, Judgment and Chai Tea Lattes”

Assumptions, Judgment and Chai Tea Lattes

God is always with us. Isaiah 40:10 reminds us that the Lord will strengthen and help us, so we need…
Read Article
Featured image for “American Sniper, the Apostle Paul and My Mission”

American Sniper, the Apostle Paul and My Mission

If I were to have a conversation with Kyle and Paul, the two men would probably humbly tell me about…
Read Article
Featured image for “Four Things You’ve Taught Me About Love, Olivia”

Four Things You’ve Taught Me About Love, Olivia

I’m thinking about you Olivia. You weren’t supposed to be here. The doctors told us you would not live long…
Read Article
Featured image for “What Does “Hesed” Love Mean to Us Today?”

What Does “Hesed” Love Mean to Us Today?

Most of all, hesed is a covenant love—a love that binds God to his people. It is almost exclusively used…
Read Article
Featured image for “When Your Message is Right but Your Tone is Wrong”

When Your Message is Right but Your Tone is Wrong

I want my words to be tempered with grace that honors the Lord and edifies the person receiving them, even…
Read Article
Featured image for “True Beauty and the Women of God”

True Beauty and the Women of God

The world we live in is materialistic and focused on appearances. In the world’s eyes, if you look beautiful, you…
Read Article