Blog & Resources

Trochia focuses on holistic spiritual formation, drawing from biblical wisdom and Christ-centered content to equip and encourage you to grow in your faith by the power of the Holy Spirit.

Featured image for “Pray First, Plan Second”

Pray First, Plan Second

It was Jesus’ habit to pray first and plan second. That approach led him to preach, to lead, and to…
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Does the Bible Teach that Respect is Earned or Freely Given?

I believed that I didn’t have any obligation to show respect to someone unless they earned it. Our culture agreed…
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What You Feed Your Heart Will Feed Others

When it comes to physical health, what you eat makes a big difference. A poor diet can lead to health…
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Does Fruitfulness = Exhaustion?

So what does the call for fruitfulness mean for my tired heart? Does God call me to exhaustion and disarray…
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Featured image for “Assumptions, Judgment and Chai Tea Lattes”

Assumptions, Judgment and Chai Tea Lattes

God is always with us. Isaiah 40:10 reminds us that the Lord will strengthen and help us, so we need…
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Featured image for “American Sniper, the Apostle Paul and My Mission”

American Sniper, the Apostle Paul and My Mission

If I were to have a conversation with Kyle and Paul, the two men would probably humbly tell me about…
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Four Things You’ve Taught Me About Love, Olivia

I’m thinking about you Olivia. You weren’t supposed to be here. The doctors told us you would not live long…
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Featured image for “What Does “Hesed” Love Mean to Us Today?”

What Does “Hesed” Love Mean to Us Today?

Most of all, hesed is a covenant love—a love that binds God to his people. It is almost exclusively used…
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When Your Message is Right but Your Tone is Wrong

I want my words to be tempered with grace that honors the Lord and edifies the person receiving them, even…
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True Beauty and the Women of God

The world we live in is materialistic and focused on appearances. In the world’s eyes, if you look beautiful, you…
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Featured image for “How to Pray: Everything Gives Rise to Prayer (1 Thessalonians 5:16-17)”

How to Pray: Everything Gives Rise to Prayer (1 Thessalonians 5:16-17)

I love the idea of praying all the time. It sounds awesome, and I was always on board intellectually. But…
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Featured image for “Two Troubling Phrases that Keep Us from Abundant Life”

Two Troubling Phrases that Keep Us from Abundant Life

As another coaching client left my office, I wrote a summary in her folder, then sat for a while in…
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