Smartphones promised connection, but for Gen Z, they’ve often delivered anxiety, isolation, and overwhelm. In this episode of The Journey We Share, Inés and Kayleigh unpack The Anxious Generation by Jonathan Haidt and reflect on what it means for parents, mentors, and families today.
Through honest conversation and lived experience, they explore the emotional, spiritual, and developmental costs of growing up online and how we can push back with wisdom, presence, and love.
Whether you’re navigating screen time battles, watching your kids struggle with anxiety, or wondering how to foster real-world resilience, this conversation offers clarity, compassion, and hope.
What you’ll take away:
- Why early phone use is impacting kids’ mental health
- How to shift family rhythms toward connection
- Encouragement for discipling the next generation with grace
- Tools to help you parent (or mentor) with intentionality
